| Initial Assessment (60 mins) | A full first appointment for all new physiotherapy, sports massage and acupuncture clients and those returning after 3 months since last appointment. | Includes a thorough assessment, clear explanation of findings, hands -on treatment where appropriate, and an initial rehab plan/self management plan. | £55 |
| Follow-up Physiotherapy (45 mins) | For ongoing rehabilitation and recovery after initial assessment. | Includes review of progress, continued treatment, and progression of your rehab programme to support return to activity. | £50 |
| Acupuncture (35 mins) | A focused acupuncture session to support pain relief, reduce muscle tension, and enhance recovery. | Includes a brief review of your symptoms and a targeted acupuncture treatment plan tailored to your needs. | £40 |
| Sports Massage (60 mins) | A longer, targeted sports massage to support recovery, reduce tightness and ease muscular discomfort. | Includes targeted soft tissue work and practical recovery advice. | £55 |
| Sports Massage (35 mins) | A focussed sports massage for one main problem area (e.g. back/neck, glutes/hips, calves, hamstrings). | Ideal for maintenance, regular training recovery, or when you want a shorter session. | £40 |
| Maintenance Session (45 mins) | A physiotherapy-based maintenance appointment to prevent flare-ups, helping you stay mobile and active. | Includes focused treatment, reassessment if indicated, mobility/exercise advice, and an ongoing management plan. | £50 |
| Maintenance Express (35 mins) | A shorter “reset” for familiar issues. | Includes a brief review and targeted treatment for one main area. | £40 |
